Warm-up 2:00 bike, row, ski 3 Sets: 20 Mountain climbers10 Banded OH tricep extensions10 Banded good mornings10 Double DB row Strength/Skill 4 Sets: 10 Double DB deadlifts7 Bench press @ 70%10 Barbell row WOD 15 Minute AMRAP: 5 Toes-to-bar10 Wall balls 20/1415 Russian KBS 53/35 Hybrid Conditioning (10:30) 30 Minute AMRAP: 200 Meter farmer carry5:00...Read More