Holiday schedule: No 5:30 PM class Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Halo goblet squats3 Inchworms WOD 16 Minute AMRAP: 200 Meter run5 Front squats 175/115100 Meter suitcase carry 70/53 Perform front squats from the rack Accessory 3 Sets not for time: 5-10 Dips @33X120 Alternating DB curls:15-30 HS hold20 Plate...Read More
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