Warm-up 2:00 bike, row, ski 3 Sets: 10 Pineapple pickers50′ Skipping high knees:15 bar hang Strength/Skill 5 Sets: Power clean High hang + hang + ground WOD 9 Minute AMRAP: 7 Toes-to-bar7 Dealdifts -Choose a DL weight that can be completed unbroken throughout the workout.-Record rounds, weight. Hybrid conditioning (5:30) 5 Rounds: 2 Minute farmer...Read More
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