Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Sit-ups10 Walking lunges10 DB floor press Strength/Skill 4 Sets: 20 Alternating top down DB bench press10-15 V-ups or tuck-ups50′ DB walking lunge WOD 5 Rounds for max reps: :30 Deficit push-ups 45/35:30 Rest:30 Wall balls 20/14:30 Rest:30 Shuttle run x 25′:30 Rest Hybrid Conditioning (10:30)...Read More
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