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Day

June 15, 2026

Tuesday 6/16/2026

June 15, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows3 Inchworms5 Bottoms up KB press/side:15 Jump rope Strength/Skill Push press 4-4-4-4-4 80% WOD 15 Minute AMRAP: 5/3 Strict Pull-ups10 Box jumps or step-ups 24/2015 Russain KBS 70/53
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