Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 Goblet squats10 DB floor press Strength/Skill 4 Sets: 8 Incline DB bench press @31X18 Supine barbell rows5 Bulgarian split squats/side Try to increase form last week WOD 15 Minute AMRAP: 500 Meter row or 400 ski25 Wall balls 20/14 Hybrid Conditioning (10:30) 30...Read More
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