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Day

June 8, 2026

Tuesday 6/9/2026

June 8, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog3 Inchworms5 Bottoms up KB press/side:15 Jump rope Strength/Skill Push press 5-5-5-5-5 75% WOD 3 Rounds for time: 75 Double-unders30 Russian KB swings 70/53100 Meter KB suitcase carry 70/53
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