Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms:15 Jump rope10 Goblet squats10 Walking lunges Strength/Skill 4 Sets: 10 Incline DB bench press @30X010 Supine barbell rows6 Bulgarian split squats/side100 Meter contralateral carry WOD 9 Minute AMRAP: 7 Front squats 155/10550 Double-unders Perform squats from rack Hybrid Conditioning (10:30) “Mikko’s Triangle” EMOM for 39 minutes1...Read More