Warm-up 2:00 bike, row, ski 3 Sets: 20 Banded pull-aparts5 Bottom-up KB press10 Sit-ups Strength/Skill Push press 5-5-5-5-5 70% WOD 6 Sets for max reps: :30 Double DB shoulder press 35/25:30 Rest:30 V-ups:30 Rest:30 Bike, calories:30 RestRead More