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Day

May 11, 2026

Tuesday 5/12/2026

May 11, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded OH tricep extensions10 DB floor press:10 Tuck hold:15 Bar hang Strength/Skill 5 Sets: 3 Bench press5-10 Strict supine pull-ups WOD 15 Minute AMRAP: 10 Push press 95/6520 Sit-ups40 Double-unders
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