Warm-up 2:00 bike, row, ski 2 Sets: 10 OH banded tricep ext10 Walking lunges10 Ring rows WOD 4 Rounds for time: 20 Calorie row/ski5 Push jerks 155/105 – from rack10 Box jumps/step-ups 13 Minute time cap Accessory 3 sets: 5-10 Strict pull-ups @ 20X110 DB lateral raise @ 30X0 Followed by… 3 sets: 15 Incline...Read More