Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms10 Goblet squats10 PVC pass through:15 Bar hang Strength/Skill Power snatch 5-5-5-5-5 WOD 10 Minute AMRAP: 5 Back squats 185/12510 Deficit push-ups 45/35 lb plates Hybrid Conditioning 5:30 25 Minute AMRAP: 40 Calorie bike400 Meter run100 Meter farmer carry40 Wall balls 14/10500 Meter rowRead More