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Day

May 4, 2026

Tuesday 5/5/2026

May 4, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded OH tricep extensions10 DB floor press10 Double DB rows10 Pineapple pickers Strength/Skill 5 Sets: 5 Bench press5 Wide grip barbell row WOD For time: 400 Meter suitcase carry 70/53 Then, 5 rounds 10 KBS 70/5310 Burpees
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