Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang100 Meter jog5 KB front squats/arm Strength/Skill Front Squat 5 75%3 80%3 80%2 85%2 85% WOD “Nicole” 20 Minute AMRAP: 400 Meter RunPull-Ups x Max Reps Compare to: 11/26/2025Read More
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