Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows10 Pineapple pickers10 PVC pass throughs5 Bottoms up KB press Strength/Skill 5 Sets: 2 Hang power + Power snatch WOD 4 Rounds for time: 25 Push-ups100 Meter single DB OH carry 50/3525 KBS 53/35 -Switch arms at turnaround during carry Hybrid Conditioning 5:30 15 Minute AMRAP:...Read More