Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter jog10 Bulgarian split squats/side10 Banded good morning10 Sit-ups Strength/skill 4 Sets, not for time: 100 Meter D-ball carry8 DB Romanian deadlift10-15 V-ups WOD Ten rounds for time: 5 Toes-to-bar15 Air squats20 Double-unders 16 Minute time cap Hybrid Conditioning 10:30 For time: Run 400 metersSki 750 meters75...Read More