Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded OH tricep extensions10 DB floor press10 Ring rows10 Pineapple pickers Strength/Skill 5 Sets: 7 Bench press7 Wide grip barbell row WOD 16 Minute AMRAP: 5 Hang power cleans10 Burpees over the bar15 Calorie row or ski -Choose a HPC weight that can be completed unbroken-Score =...Read More