Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang100 Meter jog10 Air squats5 Bottoms up KB press Strength/Skill Front Squat 5 70%5 75%3 80%3 80%3 80% WOD 3 Rounds for time 400 Meter run20 Pull-ups20 Single arm DB push press -Split push press between arms as neededRead More
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