Warm-up 3 Sets: :15 Plank pr HS hold10 Pineapple pickers5 Bottoms up KB press/side WOD Teams of two, complete three rounds for time: 400-m DB farmers carry 70/5325 Partner med ball sit-ups 20/1425 Hang clean-to-overhead 115/75 Both partners walk during carry and switch who carries as needed.Read More