Warm-up 2:00 bike, row, ski 2 Sets: 10 OH banded tricep ext3 Inchworms10 Halo squats WOD For time: 30 Calorie bike30 Alternating DB snatch 50/3530 Wall balls 20/14400 Meter run20 Alternating DB snatch20 Wall balls500 Meter row10 Alternating DB snatch10 Wall balls 17 Minute time cap Accessory 3 sets: 5-10 Dips @ 30X18 Barbell skull...Read More