Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter jog10 Bulgarian split squats/side10 DB seated good morning10 Sit-ups Strength/skill 4 Sets, not for time: 75′ Double DB OH carry10 DB Romanian deadlift7 Turkish sit-ups/side WOD Four rounds for time: 400 Meter run25 Push-ups30 Air squats 20 Minute time cap Hybrid Conditioning 10:30 Three rounds for...Read More