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Day

April 20, 2026

Tuesday 4/21/2026

April 20, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges10 DB floor press10 Rign rows Strength/Skill 5 Sets: 10 Bench press10 Wide grip barbell row WOD 16 Minute AMRAP: 30 Calorie row15 Push press 95/6510 Box jumps or step-ups 24/20
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