Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Banded good mornings10 Halo squats10 Mountain climbers WOD Teams of two, one person working at a time, complete a 25 minute AMRAP: 400 Meter medicine ball run 20/1410 Deadlifts 275/155 (switch every 5)20 Burpees (switch every 10)30 Wall balls 20/14 (switch every 15) -Both partners...Read More