Warm-up 2:00 bike, row, ski 2 Sets: 10 OH banded tricep ext10 Supine ring rows10 Samson lunges WOD 4:00 Bike, cals1:00 Rest4:00 Man makers 50/351:00 Rest4:00 Row, cals Accessory 3 sets: 10-12 Deficit push-ups @ 21X110-12 DB front raise @ 30X010 Bulgarian split squats Followed by… 3 sets: 21 Barbell curls5 Single arm DB turkish...Read More