Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 DB Floor press10 Ring rows Strength/skill 4 Sets, not for time: :10-:15 Single leg L-sit/side10 Wide grip barbell row10 DB incline bench press WOD 15 Minute AMRAP: 10 Single arm KB front squats 53/3510 Burpees10 V-ups -Split FS between arms as needed Hybrid Conditioning...Read More