Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs10 Sit-ups10 Ring rows10 DB floor press Strength/skill 4 Sets, not for time: 75′ DB walking lunges6 Barbbell rows10 V-ups or tuck-ups WOD 8 Minute AMRAP: 10 DB Bench press 50/35100 Meter famer carry 70/53 Rest 2 Minutes 8 Minute AMRAP: 10 Burpees over the...Read More