Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 70% WOD 15 Minute ARMAP: 5 Strict pull-ups10 Push-up to DB pull throughs 50/3520 Sit-ups Hybrid Conditioning (10:30) Every 2 minutes, for 20 Minutes: Station 1: 10 Calorie Bike sprintStation 2: 20 Russian...Read More