Warm-Up 2 Minute Bike, Row, or Ski Then, 3 Sets 10 Goblet squats10 Ring rows10 Walking lunges:15 Bar hang Strength/Skill Back squat 5 75%3 80%2 85%1 90%1 90%1 90% WOD 3 Rounds for time: 15 C2B pull-ups15 KBS 70/53 Compare to: 2/20/2025Read More
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