Warm-Up 2:00 bike, row, ski 3 sets: 10 PVC passthrough lunges10 DB floor press10 Sit-ups50’Skipping high knees/jog back Strength/Skill Snatch 3 75%3 80%2 85%1 90%3 75% WOD 4 Sets, not for time: 6 Turkish get-ups or turkish sit-ups12 V-ups or tuck-ups12 DB bench press100 Meter D-ball carryRead More
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