Warm-Up

2:00 bike, row, ski

3 sets:

10 PVC passthrough lunges
10 DB floor press
10 Sit-ups
50’Skipping high knees/jog back

Strength/Skill

Snatch

3 75%
3 80%
2 85%
1 90%
3 75%

WOD

4 Sets, not for time:

6 Turkish get-ups or turkish sit-ups
12 V-ups or tuck-ups
12 DB bench press
100 Meter D-ball carry