Warm-Up 2:00 bike, row, ski 2 Sets: 200 Meter jog20 Walking lunges20 Squats20 Ring rows Strength/Skill Clean 3-3-3-3-3 75% WOD For time: 400 Meter farmer carry 70/531,000 Meter row or ski50 Calorie bike 20 Minute time capRead More
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