Warm-Up 2:00 bike, row, ski 3 Sets: 50 Meter jog50 Meter skipping high knee:10 Bar hang10 Sit-ups10 Walking lunges Strength/Skill Clean 3-3-3-3-3 70% WOD 12 Minute AMRAP: 2 Toes-to-bar2 Box jumps or step-ups 24/202 Burpees– After every round add 2 reps to each movement.Read More
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