Warm-Up

2:00 bike, row, ski

3 Sets:

50 Meter jog
50 Meter skipping high knee
:10 Bar hang
10 Sit-ups
10 Walking lunges

Strength/Skill

Clean

3-3-3-3-3 70%

WOD

12 Minute AMRAP:

2 Toes-to-bar
2 Box jumps or step-ups 24/20
2 Burpees
– After every round add 2 reps to each movement.