WOD
Teams of two, complete a 20 minute AMRAP:
200 Farmer carry
5 Ground-to-overhead
15 Sit-ups
20 Air squats
-One person completes the carry, while the other completes as many reps of the movements as possible. Alternate after each carry.
WOD
Teams of two, complete a 20 minute AMRAP:
200 Farmer carry
5 Ground-to-overhead
15 Sit-ups
20 Air squats
-One person completes the carry, while the other completes as many reps of the movements as possible. Alternate after each carry.