Warm-Up 2:00 bike, row, ski 3 sets: 10 Gobblet squats10 Dynamic scorpions10 Pineapple pickers20 Mountain climbers WOD Every 2 minutes, for 32 minutes (4 sets): Station 1 – 100 Single KB front rack carry 53/35Station 2 – 10 Parlette pass throughsStation 3 – 18/16 Calories of Assault BikeStation 4 – 20 Wall balls -Switch arms...Read More