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Call us: 360-667-3420
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Day

March 3, 2025

Tuesday 3/4/2025

March 3, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: :30 Jump rope10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 70% WOD 15 Minute AMRAP: 500 meter row or 400 ski20 Sit-ups40 Double-unders
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