Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Ring rows:15 Bar hang Strength/skill Front squat 5-5-5-5-5 75% WOD 9 Minute AMARP: 15 Push press 95/6520 Air squats5 C2B pull-upsRead More
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