Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
10 Pineapple pickers
10 Ring rows
:15 Bar hang

Strength/skill

Front squat

5-5-5-5-5 75%

WOD

9 Minute AMARP:

15 Push press 95/65
20 Air squats
5 C2B pull-ups