Warm-up 2 minute bike, row, ski then… 3 sets: 10 Sampson lunges5 Strict pull-ups/10 ring rows20 Mountain climbers Strength/Skill 5 Sets: Clean x 3 reps @ 75% WOD Teams of two, one person working at a time, complete the following for time: Row 5k (switch every 250 meters) *Worried about finding a partner? This can...Read More