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Day

January 27, 2025

Tuesday 1/28/2025

January 27, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: :15 Bar hang:15 HS or plank hold8 Reverse Snow Angels Strength/Skill Shoulder Press 5@65%4@70%3@75%1@85%1@90%1@95-100+%1@100+% WOD 12 Minute ARMAP: 40 Sit-ups20 Deadlifts 185/13515 Step-ups or box jumps 24/20″
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