Warm-up 2 minute bike, row, ski then… 3 sets: :20 Jump rope10 Sampson lunges:15 Squat hold Strength/Skill 4 Sets: 100 Meter Suitcase Carry + Waiter’s Carry(switch at 50)Accumulate :30 Hollow hold or tuck hold WOD 5 Rounds for time: 6 Front squats 155/10630 Double-unders20 Sit-upsRead More
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