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Day

January 1, 2025

Thursday 1/2/2024

January 1, 20250
Warm-up 2:00 bike, row, ski 3 sets: :15 Jump rope10 Banded good mornings10 PVC passthroughs Strength/Skill Deadlift 11-9-7-5-4 @20X1 Try to increase form last week WOD 12 Minute AMRAP: 10 Push press 95/6520 Air squats30 Doulble-unders
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