Holiday schedule: 12/31 – No 5:30, 6:30 pm 1/1 – Closed Warm-up 2:00 bike, row, ski 3 sets: :15 Jump rope20 Mountain climbers10 Pineapple pickers10 Ring rows Strength/Skill 4 sets, not for time: 100 Meter farmer carry10-15 Ring push-ups WOD 20 Minute AMRAP: 100 Meter run7 Hang power cleans 135/957 Burpees over the bar15 sit-upsRead More
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