Warm-up 2:00 bike, row, ski 3 sets: :15 Bar hang10 Ring rows:15 Jumps rope10 Sampson lunges Strength/Skill EMOM for 3 minutes: muscle clean x 3 Then, EMOM for 4 minutes: hang clean, below knee x 2 Then, EMOM for 4 minutes: clean x 1 WOD 18 Minute AMRAP: 5 Toes-to-bar10 KBS 53/3515 Double-unders Compare to:...Read More
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