Warm-up 2:00 bike, row, ski 3 sets: :15 Plank or HS hold10 Ring rows10 PVC passthrough lunges10 Sit-ups Strength/Skill EMOM for 3 minutes: hang snatch high pull x 3 Then, EMOM for 4 minutes: hang snatch x 3 Then, EMOM for 4 minutes: snatch x 2 WOD For time: 21-15-9 Toes-to-barDeadlift 185/135Read More
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