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Day

December 3, 2024

Wednesday 12/4/2024

December 3, 20240
Warm-up 2:00 bike, row, ski 3 sets: 10 PVC pass through lunges10 DB bench press:15 Jump rope Strength/Skill 5 Sets: 2 Hang snatch just below knee + snatch WOD 4 Rounds for time: 10 Front squats 135/9512/10 Deficit push-ups 45/35 lb plates24 Double-unders
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