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Day

November 25, 2024

Tuesday 11/26/2024

November 25, 20240
Holiday schedule: Thursday 9:30 Friday 8:30 sweat, 9:30, 3:30 Warm-up 2:00 Bike, row, ski 3 sets: :15 Jump rope20 Banded pull-aparts3 Inchworms10 Ring rows Strength/Skill 6 Sets, not for time: 3 Bench press6 Supine barbell row WOD 16 Minute AMRAP: 10 Sit-ups10 KBS 53/3515 Double-unders
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