Monday, 11/11 holiday schedule: 8:30 Sweat, 9:30 Chad 1000, 10:30 Chad 1000 Warm-up 2:00 bike, row, ski 3 sets: :15 Bar hang10 PVC pass through lunges10 Sit-ups Strength/Skill Hang power snatch 3-3-3-3-3 WOD 6 Rounds for time: 12 Single arm DB STOH 50/356 Toes-to-bar -Split reps between arms as neededRead More
Where do you want us to send our membership pricing information?
