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Call us: 360-667-3420
Call us Text us
Free intro

Day

October 27, 2024

Monday 10/28/2024

October 27, 20240
Warm-up 2:00 Bike, row, ski 3 sets: :15 Squat hold10 Sampson lunges:15 Bar hang3 Inchworms Strength/Skill Front squats 5-5-5-5-5 70% WOD 10 Minute AMRAP: 15 Air squats10 Power snatch 75/555 C2B Pull-ups
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