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Call us: 360-667-3420
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Day

October 20, 2024

Monday 10/21/2024

October 20, 20240
Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows:15 Palloff hold/side10 Goblet squats Strength/Skill Back squat 5-3-3-3-1-1-1 WOD 10 Minute AMRAP: 10 Push press 95/655/3 Strict pull-ups20 Double-unders
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